~4.1 miles @ ~12.0 min/mi

"5k, eh?" says Cara Marie Manlandro, when the GPS announces that we've just passed mile 4. "I've gotta turn off that speech feature," I reply. "It spoils my sandbagging!" We're out on an impromptu Sunday afternoon trot around the 'hood, when CM finds herself with an hour free between appointments and decides to make the most of it. Her pace is already a minute/mile faster than last week. Watch out!

(trackfile) - ^z - 2015-04-17